How to Prepare for Your First Physical Therapy Session

Starting physical therapy can be an important step in your recovery, but it’s natural to feel a bit anxious if you don’t know what to expect. At Virginia’s Physical Therapy, we’re here to ensure that your first physical therapy session is comfortable and informative and sets you on the path to progress.

One of the best ways to prepare for your first physical therapy session is to bring any relevant medical records or documents. This includes physician referrals, imaging results like X-rays or MRIs, and a list of current medications. Having this information handy will help your therapist get a complete picture of your condition, allowing them to create a targeted, effective treatment plan that’s right for you.

Since physical therapy often involves movement, dressing comfortably is essential. Wear loose, breathable clothing that allows you to stretch, bend, and exercise without restriction. If you’re coming in for a specific injury, consider clothing that makes it easy for your therapist to access that area. For example, shorts are ideal for knee injuries, while tank tops work well for shoulder treatments. Proper clothing helps you feel more comfortable and ensures a productive first session.

During your initial visit, expect your physical therapist to ask questions about your health history, lifestyle, and any factors contributing to your condition. This conversation is crucial for creating a personalized treatment plan, as it provides your therapist with a deeper understanding of how your injury or pain affects your daily life. Be open and honest about your challenges and goals, so we can focus on what matters most to you.

In your first session, your therapist will likely conduct an initial assessment to evaluate your strength, flexibility, balance, and range of motion. This helps us gauge your current physical status and identify areas of focus. Don’t worry if you feel slightly limited or uncertain; the assessment is designed to understand where you’re starting, so we can work on achievable goals. At Virginia’s Physical Therapy, we prioritize comfort and care, ensuring that each part of the assessment is done at your own pace.

Preparing for your first physical therapy session can ease any concerns and set you up for success. At Virginia’s Physical Therapy, our experienced team is ready to support you with personalized care and treatment plans. Visit us at our Herndon VA clinic to experience services ranging from sports physical therapy, orthopedic rehabilitation, and post-surgery physical therapy, to concussion and vestibular rehabilitation. Let us help you achieve your goals and improve your quality of life.